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Healthy Eating for Busy Women |
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Healthy
Eating
Are you eating on the run again? You have no time to spare for lunch? Don’t want
run to your local fast food joint. However,
if that is your only option, opt for something from the ‘lite’ menu. More and more fast food companies are adding
menu items in this area.
What if you can’t get out of the office or
if you only have a few minutes to spare before that next meeting? Rather than running to the local vending
machine, how about microwavable soup or even oatmeal? Power bars and granola bars are a good way to eat in a hurry
also. Dried fruit such as raisins or
apricots are a quick way to fill up also or how about some crackers or
pretzels? Dry things such as crackers
or granola bars and packets of soup and oatmeal can be kept in your desk for
just these emergency purposes! Cheese
or a bagel can be a good choice too if your office has a fridge.
It also may be a smart thing to keep some
menus of local take out restaurants for those days when you just can’t get out,
or those nights when you are stuck in the office.
Healthy eating should be a life time goal,
but if you mess up once in awhile, don’t fret, tomorrow is another day.
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